6.01.2010

Miso Black Cod with Roasted Japanese Sweet Potatoes



Who knew fish could be sexy?! Before you think I've lost my mind, you should try black cod. It's a sustainable fish from Alaska that is high in protein and polyunsaturated fats and vital minerals. The Black Cod's fat content yields an unbelievably delicate, rich, luxurious bite after bite after bite.Instead of flaking when done, this fish simply separates the moment your fork touches it into smooth shards of deliciousness.

Traditionally over-complicated by overnight marinade and rare ingredients, miso-glazed black cod can be made in weeknight time and with very little effort. I laughed when I came across Mark Bittman's article on the subject. Sometimes recipes can be fussy, pretentious, and just plain obnoxious. Multi-day recipes can be fantastic, but you should know that you can get fantastic results without all the fuss.

Warm local honey perfectly compliments miso's subtle brine. Snappy, diced green beans and freshly-shelled spring peas add a splash of color and are the perfect palate-cleanser. Satsumaimo (Japanese sweet potato) is a new (and permanent) addition to the BMK! We love them, and you should get your hands on some ASAP! On weekends outside our local Japanese market, they sell these deliciously sweet and starchy Asian spuds. For your dollar (or two) you get a freshly roasted tater in a brown paper bag. The smell intoxicates and they taste remarkably like roasted chestnuts. If you see them - give them a try, you won't be disappointed!

Serves 2

INGREDIENTS:
  • 2 pc Black Cod (1/3 lb ea)
  •  big spoonful of yellow or white miso paste
  • about 1/4 cup mirin (or sake), enough to make the miso creamy
  • big spoonful of honey
  • handful of green beans, blanched in boiling water 1 minute, sliced on the diagonal
  • handful freshly shelled peas, blanched in boiling water 1 minute
  • 1 green onion, green part only, sliced on the diagonal
  • 2 small Japanese sweet potatoes, cut into 1" thick rounds
DIRECTIONS:
  1. Pat cod dry. 
  2. Whisk miso, sake or mirin and honey. Brush over cod and seal in plastic bag. Leave on counter while you prepare everything else.
  3. Preheat oven to 400'. Brush cut surfaces of potato with cooking oil, place on baking sheet and bake for 15-20 mintues until tender, turning once.
  4. Preheat broiler (we used our toaster oven), remove fish from plastic bag and place on foil lined baking sheet. Broil or cook on high heat until surface of fish is slightly caramelized. Watch carefully so that it doesn't burn!
  5. Cooking time is approximately 8 minutes, depending on thickness of fish. Check center for doneness.
  6. Serve fish over beans and peas, garnish with sliced green onions and serve potatoes alongside. 

11 comments:

Maria said...

What a pretty plate. I have my eye on the sweet potatoes!

Emily said...

Are Japanese sweet potatoes similar to regular sweet potatoes? My husband hates sweet potatoes. It really impedes some of the dishes that I want to cook... not to mention that I still love them, and miss them!

R. said...

@Emily - they are similar to sweet potatoes, BUT, you could buy one sweet potato and one regular potato and prepare them the same way. They take roughly the same time, so you can cook together and each enjoy your own kind!

Joanne said...

I love Japanese sweet potatoes and can corroborate their awesomeness. I've never had miso black cod but I trust you and Bittman on the subject. Looks like one well put-together dish!

Steve said...

OK. Enough. ENOUGH! Whenever you publish these recipes and those luscious photos, I spend 30 minutes cleaning the saliva off of my keyboard.

knk said...

loooks yummy

Oui, Chef said...

Rose - What a fabulous looking dish! It reminds me of perhaps my favorite restaurant fish dish of all time, Nobu's miso-marinated black cod. I've always wanted to make it myself, but have NEVER seen black cod for sale here on the east coast. Do you know if the fish goes by any other name? If I ever find this elusive fish, I AM making this dish! - S

R. said...

@Steve at Oui, Chef: It can also be called sablefish! Keep an eye out!

Denise said...

Hi Rose,
Nobu's Miso Black Cod has been on my to do list as a favorite recipe for so long now, but I agree, that 3 day marinating thing always gets in the way. I'll have to try your version! How's the triathalon training coming along?

Cookie said...

I've never even heard of black cod before but the way you're describing it makes me wanna run out and get some right away!

Tele said...

Gorgeous! I'm looking forward to making this one - will be using tips (little nuggets of goodness from below the jaw) instead of fillets, but imagine it'll be still be delicious. I've been posting about black cod lately - do you mind if I link to this page?

Thanks so much for getting the word out on black cod... It's been under-appreciated in America for too long!