
It's gearing up to be a hot summer and that means cool, crisp salads will be coming your way here at the BMK! Varying the texture and flavor of each bite is a great way to keep your salads interesting, and this nutty-veggie-noodle salad has plenty of everything to spare. Tons of vegetables! Buckwheat noodles! Protein! Healthy-fat-rich nuts! Tastes great hot, delicious cold, and it's only a dollar! STEP RIGHT UP! (Any Tom Waits fans out there? Helllloooo?)
For our more carnivorous readers, add any meat you choose or leave as it is for a perfect summer meal.
Simple. Nutritious. AMAZING.
Note: If you don't have a food processor, purchase cashew butter (unsalted) instead of the cashews and whisk ingredients together.Serves 2
INGREDIENTS:
- 1/2 cup cashews
- 2 Tbsp Braggs Apple Cider Vinegar
- 1-2 Tbsp sambal oelek, chili garlic paste or sriracha
- 2 Tbsp sesame oil
- 2 Tbsp mirin
- 2 Tbsp rice vinegar
- 1 clove garlic
- 2 green onions, sliced diagonally
- 1 red bell pepper, thinly sliced
- 1 carrot, shredded
- ½ head nappa cabbage, thinly sliced
- Optional Items: sliced mushrooms, snap peas, seared tofu, seitan, etc…
- 2 servings of soba noodles (if you can’t find, sub with any whole grain noodle)
- Sesame seeds, to garnish
DIRECTIONS:
- Place cashews, apple cider, chili paste, sesame oil, mirin, rice vinegar, and garlic in food processor and blend until smooth.
- Prepare all vegetables and set aside.
- Bring a large pot of water to boil. Add soba noodles and cook according to directions. Ideally you want to boil soba until it’s firm but tender, not soggy or soft. Drain into a colander and run hot water over the noodles.
- Return noodles to pan. Add sauce. Toss. Stir in vegetables. Serve with additional items such as tofu and garnish with sesame seeds.
5 comments:
A good salad sounds so refreshing right now, especially with that cashew sauce. I'm a sucker for any kind of nut butter-infusion
Great idea. (And far less complicated than some of your highly creative recipes that have long intimidated me!)
i am sooo loving soba noodles- esp now that it's summer. these noodles are so satisfying what with their vitamin/mineral/high fiber & protein content. i just made basic soba noodles with tamari dipping sauce, (http://www.pranawellness.org/1/post/2010/06/soba-rific.html), but i also LOVE them with miso-tahini-lemon dressing--- topped with scallions and nori, and there you have it, a perfect summery noodle dish.
your recipe looks awesome. can't wait to try!
xo,
Susan
www.pranawellness.org
I have been reading all about cold noodle salads this am and now that I have read this one I think I will be heading out to get some cashews to make this dressing. So perfect to stave off the summer heat!
This is a keeper. I love sobas and tend to go sesame with the preparation. This sounds creamy and delicious. I will have to try it. Also caution to anyone GF/wheat free all sobas not created equal if don't eat wheat make sure just buckwheat listed. Love your blog.
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